Yoga and Pilates

All our group classes are held at the ISVH Centre in Balcón al mar (Cap de la Nao) – address below. All the equipment for the class is provided, you just need to wear comfortable clothes and have some water with you. We advise you to bring blanket or a beach towel to the Yoga classes.

Please book the class in advance by contacting us on

Yoga

Yoga is an ancient form of exercise that originated in India about 5,000 years ago. It focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures and breathing. There’s evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains, depression and stress. We always end the class with a well deserved short meditation.

Yoga Classes Times

Mon 17:30 – 18:30 h

Thu 11:00 – 12:00 h

Pilates

Pilates is a full-body form of low-impact exercise that aims to strengthen muscles while improving postural alignment, mobility and flexibility. It was developed in the early 20th century by Joseph Pilates. Pilates usually targets the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment (weights, balls, elastic bands, etc.) and it involves precise movements and breath control.

Pilates Classes Times

Thu 10:00 – 11:00 h


Address for the Group Yoga and Pilates classes

ISVH Centre